Can i eat amla in pregnancy?

Question

My mom keeps telling me to have amla daily for immunity but i wasnt sure if its okay now that im pregnant. Im in my first trimester. Did anyone have it regularly?

Nupur Thakur · Answer

I loved having a bit of amla for that vitamin C boost naturally. Just keep the quantity small and avoid if it gives you acidity. For anything serious always check with the doctor though.

Amrapali Oberoi · Answer

I had amla in moderation during pregnancy, it helped with immunity and my amma swore by it. A small piece a day was fine for me. As always, just check with your gynac if you have acidity issues.

Gunjan Chetty · Answer

Haan amla is good in small amount. Had it too, no problem.

Pushpa Shinde · Answer

Beta amla is wonderful, rich in vitamin C, we always had it. You can have a small piece, or amla juice diluted, or in murabba form. Just dont take it in huge amounts, moderation is best.