My elders keep telling me to eat badam for good health, especially during pregnancy. But I want to be sure if it's completely safe and how much is okay.
Yes, you can definitely eat them. My mother-in-law insisted I eat soaked badam every single morning, and my doctor also agreed it's excellent for baby's growth. Just soak them overnight.
Yes, you can! When I was pregnant, I felt so connected to my baby while eating soaked badam every morning, thinking about their little brain growing. It's a beautiful habit to start.
Yes, my pregnancy tracker app also recommended eating 5-6 soaked almonds daily. They are rich in folic acid and vitamin E which are super important for the baby's development.
Of course. Just soak a handful overnight, peel them in the morning while your tea brews, and eat them. It takes 2 minutes and gives you great energy for the workday.
