My mom keeps saying bajra is heaty and i should avoid in pregnancy, but i actually love bajra roti in winters. Im in my 5th month. Confused if i should listen or its just a myth?
Beta bajra roti is very nourishing, we ate it a lot in our village days. It gives strength and iron. Just in winter mostly and with a little ghee, it is wholesome for you and baby.
Bajra is actually a good choice, it kept my sugar steadier than wheat during my GD. I had it a few times a week. Still keep portion sensible and pair with veggies and dal.
Haan bajra roti is really good na, especially in winters, lots of iron and fibre. I ate it often during pregnancy. Bas it is heaty so dont overdo it in peak summer, keep it balanced.
