I get really hungry around 10-11pm and banana is the easiest thing to grab. but my mom keeps saying dont eat fruits at night, it causes cold n cough. is it actually fine in pregnancy or should i avoid? pls share what u all do.
Beta in our time elders used to say avoid banana at night if you catch cold easily. But if it suits your body, one banana is good, full of potassium. Listen to what your stomach feels comfortable with.
I ate banana whenever I felt like it, including night, no problem at all. Its actually filling if you wake up hungry. Unless you have cold or cough issues, go ahead.
