I eat one banana every morning out of habit. Someone at home said bananas are too cold and i should stop now that im expecting. honestly confused because i thought they were healthy. whats the actual deal?
Yes absolutely, banana is great, good for energy and helps with constipation too. I ate one almost daily. Just keep it sensible if your sugar is being monitored, otherwise enjoy it freely.
Banana was my go to before my morning walk, gave me good energy. It is a clean simple snack. If your doctor hasnt restricted anything you are totally fine to have it.
