I eat one banana every morning with breakfast but my saas said early me thanda cheez avoid karo. First trimester chal raha hai. Is banana actually fine or should i stop?
When I couldn't keep anything down, banana was the only thing that didn't make me throw up. It is so gentle on the stomach. Definitely try eating it if you feel nauseous.
Bananas were my best friend when I was too tired to cook anything in the morning. They give quick energy. Now in my 3rd trimester, I still eat them to avoid leg cramps.
My nutritionist at the hospital highly recommended bananas for early morning nausea. If you have gestational diabetes, just ask your doctor about the portion size.
Haan, bananas are great and very easy to digest. Even after my C-section, soft foods like banana helped me regain strength slowly. It is totally safe for early pregnancy too.
Of course you can! I used to eat two bananas a day just to keep up my energy for carrying twins. It is a cheap, easy snack and keeps the constipation away.
When I was at my parents' house, my mother made sure I ate a banana every single morning with milk. It is a traditional and safe fruit for pregnant women.
I used to search online if every single fruit was safe, even bananas! But honestly, they are super safe and have potassium. Just make sure they are washed and clean to avoid any tension.
