Summer is killing me and my mom keeps telling me to have bel sharbat to keep cool and for digestion. Im 5 months along. Just wanted to check if its actually okay to drink during pregnancy before i start having it daily.
Bel sharbat is very cooling and good for the stomach beta, our elders always gave it in summers. It helps with that pregnancy constipation also. Just make it fresh at home and dont add too much sugar.
Bel itself is fine but please go easy on the sugar in the sharbat, that part can add up fast. I had to watch sugar so I made it light. The fruit is actually good for the tummy.
We had bel juice often, family always says it is good for digestion. I drank it in moderation and it suited me well. But everyones body is different so maybe check once with ur doctor if u have any condition.
Make it ghar pe instead of buying packaged ones, cheaper and you control the sugar. I did the same. Fresh bel sharbat in summer felt so good and kept my digestion settled.
