I had a small handful of kaju today and then suddenly got worried if its okay. Im in my first trimester. Are nuts fine during this time or should i limit them?
They're healthy but a bit pricey, so I mixed them with cheaper peanuts and dates for a snack mix. A small handful daily is enough, no need to finish the whole packet.
Haan eat them, I lived on dry fruits during pregnancy haha. Cashews, almonds, soaked them too. Just dont overdo since they're rich, otherwise they're a great snack yaar.
Yes, cashews are good in pregnancy, my mother always said dry fruits give strength. Just have a handful, not a whole bowl, since they are a bit heavy. If you have any allergy then obviously avoid and ask your doctor.
Cashews are fine and have good fats, but I had to watch my portions because of sugar levels. A small handful as snack is plenty. Just keep an eye on quantity if you're watching weight or sugar.
