We make chana dal at home quite often and i love it. But someone told me it causes gas so now im a bit unsure in this condition. is it ok to have regularly?
Of course you can, dals are a staple and very nourishing. My family fed me all kinds of dal through pregnancy. Just have it properly cooked and soft na.
I used to second guess every dal too but chana dal is completely fine and healthy. The only thing it sometimes caused me was bloating, so I soaked it well before cooking. That helped a lot.
