Im in second trimester and craving chana so much, ghar pe everyone makes it often. Saas says its good for iron but I just want to be sure its okay in this much quantity. Anyone ate roasted or boiled chana regularly?
Yes, chana is a wonderful source of protein which is very safe and healthy during this precious time. Just have it well-cooked to keep your digestion smooth and comfortable.
Yes, chana is actually very good because it is rich in protein, iron, and folate. My doctor told me that black chana is great, just make sure to boil or cook it properly to avoid gas issues.
Beta, chana is very good but sometimes it can cause gas and bloating. Soak it overnight, cook it with thoda sa hing and ajwain, then eat. It will digest easily.
Oh I loved boiled chana chaat with lots of lemon and onions during my pregnancy! It's super healthy and perfectly satisfies that spicy craving. Just make sure it is fully cooked.
