I'm having a strong craving for Chinese food today! But I'm also pregnant and trying to be careful. Is it generally safe to eat Chinese food during pregnancy, or should I avoid certain dishes?
You can eat it occasionally, but please ask your gynac first if they have any restrictions for you. Outside food carries a risk of food poisoning, so hygiene should be your topmost priority.
With my PCOS, I had to watch my insulin levels, and outside Chinese has a lot of hidden sugar and refined flour (maida). Try making healthy stir-fried veggies and noodles at home instead to satisfy your cravings safely.
Personally, I was craving gobi manchurian like crazy, so I made it at home using fresh ingredients and very little sauce. I avoided outside Chinese stalls completely just to prevent stomach infections.
Light home-cooked Chinese is fine if you avoid MSG and too much soy sauce. But if you get any severe stomach upset or dehydration from outside food, please check with your doctor immediately.
Yes, you can definitely satisfy your cravings, just try to order from a highly hygienic place. Ask them to skip the Ajinomoto (MSG) and enjoy your noodles in moderation!
