My mom keeps insisting i take a spoon of chyawanprash daily for immunity since winter is here. Im 20 weeks. Not sure if its meant to be had during pregnancy, anyone took it?
I love natural stuff but in pregnancy I got careful. Some ayurvedic mixes are warming, so I kept it minimal. For anything you put in daily, run it by your doc first na.
Beta in our home we always took a little chyawanprash for immunity, but pregnancy is a bit different. It can be warming for the body, so I'd say only a small amount and not daily. Best to just ask your doctor once before continuing.
I asked my gynac the same thing actually. She said small quantity is usually okay but check the ingredients as some have ashwagandha or other herbs. Safest is to show the label to your doctor and let them decide.
