Theres so much talk in my house about coconut, some say it makes the baby fair and some say avoid it. Im just craving tender coconut water honestly. Is it okay to have during pregnancy?
Of course beta, in our homes coconut water is always given to pregnant ladies, they say it's good for the baby. Tender coconut is light and cooling. Just have it fresh and in normal amounts.
Haan, we use coconut in so much of our cooking and it's perfectly fine. Elders here swear by tender coconut water during pregnancy. I had it regularly, kept me hydrated. Enjoy it na.
Coconut is fine, I had it too. Just a small heads up, coconut water has some natural sugar so if you watch your sugar like I did, keep the quantity sensible. Fresh tender coconut is best.
Coconut yes please! Tender coconut water was my favourite craving fix, so refreshing. Also love a bit of fresh coconut in food. Totally safe and yummy, go for it.
Yes you can, coconut and coconut water both are good and hydrating. I had nariyal paani almost daily, felt fresh. Just dont overdo the dry coconut since it's a bit fatty. Otherwise totally fine.
