Can i eat curd during early pregnancy?

Question

I love curd, and it's a staple in our meals. I'm in my early pregnancy and wondering if it's safe to continue eating curd. Can I eat curd during early pregnancy, or should I limit it?

Durga Nayak · Answer

Curd is excellent for digestion and acidity during early pregnancy. Just try to avoid having it very late at night if you are prone to cold or cough.

Kavitha Mehta · Answer

Yes, curd is very safe and healthy. It has good calcium which helps in baby's growth.

Meera Tilak · Answer

Oh, curd was my absolute lifesaver when my morning sickness was at its peak! It is so cooling and easy on the stomach, just make sure it's not too sour or cold.

Suparna Sheth · Answer

Yes of course! Curd is super healthy and great for your gut health. You can make sweet lassi or raita too!

Darshana Rathore · Answer

With twins, my calcium needs were double, so curd was a daily affair. Eat it without any worry, it's a great source of protein and calcium!

Mili Murugan · Answer

Curd is highly recommended as it contains probiotic bacteria which prevents stomach infections. Just ensure it's made from pasteurized milk, which is standard for packed curd anyway.

Chandan Deshmukh · Answer

I am planning my pregnancy now and keep reading about gut health, so curd seems like a great daily option. Did you guys have it daily or only with meals?