My reflux has been bad lately, im 22 weeks. I love curd with my lunch but someone told me dahi can make acidity worse. Honestly not sure anymore, does curd help or trouble u when u have reflux?
Plain curd worked well for my acidity and it's a good protein too. Just no sugar added to it in my case. If you have any food restrictions, check with your dietician, otherwise fresh curd is gentle na.
Beta, fresh curd actually soothes the stomach for many, we always gave it for acidity. Have it at room temperature, not too cold, and avoid very sour curd. If your reflux is really bad though, do mention it to your doctor.
Curd is usually fine and even helps cool the burning for most people. Avoid it at night if it doesnt suit you, and skip the very sour kind. Everyone's reflux is different so see what your body says.
