Can i eat curd in pregnancy?

Question

Im in my second trimester and i love having dahi with my meals, specially in this heat. But my MIL keeps saying it causes cold and cough for the baby so now im confused. Is it actually fine to eat daily?

Nalini Gautam · Answer

Curd is fine, I had it daily. Just go for plain unsweetened one, the sweetened flavoured packs have a lot of sugar so I avoided those.

Ilakiya Krishnakumar · Answer

Haan curd is totally fine, I ate it through both pregnancies. Just have it fresh and not ice cold straight from fridge, that's it.

Gulabi Phadke · Answer

Beta dahi is good, my mother always gave it to me. Just dont eat it very late at night and avoid the very chilled one. Room temperature wala best hai.

Hemali Kelkar · Answer

Yes you can, no issue at all.

Rashmi Pandya · Answer

Totally yaar, curd is your friend in pregnancy, helps with the acidity too. Just dont keep it freezing cold.

Revathi Dalal · Answer

We South Indians basically live on curd rice na, I ate it whole pregnancy and baby is fine. Fresh homemade dahi is best.