We are trying for a baby since few months now. I keep reading dates are good for fertility but also that they are heaty, so im confused. Anyone ate dates while ttc, did it help or any harm?
I started having a couple of soaked dates daily while we're trying, just for the iron and energy. They're a healthy snack so I dont see any harm. Trying to keep my overall diet nice and nourishing.
Yes dates are perfectly fine while trying, they're nutritious and good for iron. They wont magically make you conceive but they keep you healthy. Just a few a day is plenty.
Haan beta, dates are good, they build strength and iron. We always recommended soaked dates and dry fruits to young women. Just a couple daily, and keep your overall diet balanced.
