My MIL soaks anjeer for me every night saying its good for strength. I do eat it but just want to be sure its safe in pregnancy n how many a day is fine. anyone include this in their diet?
Haan beta, anjeer is very good, we soak two figs in water overnight and eat in the morning. It helps with constipation also which is common these days. Just dont eat too many, two or three is plenty.
They are healthy but dry fruits have concentrated sugar, so I kept mine limited. With my sugar issue I checked with my dietician first. If your reports are okay then two soaked figs is generally fine.
Dried figs are great, good for iron and digestion. I soaked them and had a couple each morning. Keep the count small since they are quite sweet and concentrated.
