We make a lot of drumstick sambar at home and I had it yesterday, then suddenly remembered hearing somewhere that its not good early on. Im in my 8th week. is it actually okay or should i hold off? anyone know?
Drumstick as a cooked vegetable is totally fine and healthy. I had it in dal and sambar all through. Just stick to normal food quantities, no need to have it in huge amounts.
We had drumstick in sambar regularly and it's considered good, full of nutrients. My amma made drumstick dal often during my pregnancy. Just have the cooked vegetable in normal amounts, that's perfectly fine.
