My saas keeps giving me dry coconut saying its good for the baby ka hair. But i wasnt sure if its actually fine to have daily in pregnancy. Anyone eating it regularly? Just want to be safe na.
Welcome to the group! Yes, dry coconut is perfectly safe and widely eaten across India during pregnancy for its rich nutritional value. Just balance it out.
Yes it's fine, but do keep an eye on your overall diet charts if you have any thyroid or sugar issues. My doc checked everything in monthly routine follow-ups.
My gynac said eating dry coconut or copra in moderation is actually good for hydration and healthy fats. Just don't overeat because it can cause a bit of heat or acidity.
