Can i eat dry fig everyday during early pregnancy?

Question

I soak anjeer at night and have it in the morning, heard its good for iron. But now im not sure if everyday is too much in early weeks. Im 8 weeks. how many is okay daily?

Chitra Talwar · Answer

Beta anjeer is very good, we soaked it in milk for strength. Bas zyada mat khana, 1-2 roz ke liye kaafi hai. Sweet hota hai na, isliye limit me.

Zankhna Anand · Answer

Soaked anjeer daily is lovely :) helps with iron. Just one or two na.

Yashoda Sethi · Answer

Figs are healthy but quite high in natural sugar, so I was careful with them during my GD. If your sugar is normal, 1-2 soaked ones are fine. Just keep an eye on the quantity and ask your doc if unsure.

Madhumita Yadav · Answer

Yes, soaked anjeer daily is great for iron and constipation, I had it both pregnancies. Just stick to 1-2 a day since they are sweet and heavy. Soak overnight, much easier to digest.