Can i eat dry fruits in early pregnancy?

Question

I usually snack on dry fruits like almonds and walnuts. Now that I'm in early pregnancy, I'm wondering if it's fine to continue eating them or if I should be careful.

Nupur Shanmugam · Answer

I have heard from my elders that eating soaked almonds and walnuts daily is very safe and good for early pregnancy. Just avoid eating too many dates early on.

Kadamba Bhatia · Answer

Haan, bilkul khao! Dry fruits are very healthy, bas thoda quantity control rakhna kyunki unki taseer garam hoti hai. Soak karke khana, okay?

Bimla Majmudar · Answer

Haan beta, bilkul khao. Humare yahan toh ghar pe dadi nani bolte hain ki bhige huye badam subah khane se bacche ka dimag tez hota hai.

Muskan Murugan · Answer

My family advised me to eat a handful of soaked almonds and dry figs daily. But I also checked with my doctor, and she said a moderate amount is completely safe and healthy.

Rucha Bhosale · Answer

Yes, you can eat them but don't overdo it. Soak almonds and walnuts overnight and eat them in the morning, it's very good for the baby.