Can i eat egg in pregnancy?

Question

Im in my first trimester and i really crave eggs but my MIL says avoid garam cheezein like egg right now. Im confused honestly. Is it actually fine to have eggs?

Deeptha Grover · Answer

Fully cooked eggs, yes, ate them all through my pregnancy.

Riya Anand · Answer

Haan eggs are totally fine na, just cook them well. I had boiled eggs for breakfast often. Good for protein and easy to make.

Laveena Barik · Answer

Eggs were a good protein choice for me, especially with my sugar issues since they don't spike it. Cook them properly though. Boiled or a plain omelette worked well in my diet plan.

Riya More · Answer

Yes, well cooked eggs are great in pregnancy, full of protein. Just make sure they are fully cooked, no runny yolks or half boiled. I ate them almost daily both times.