Im in second trimester and i love eggs but my MIL says avoid the yellow part during pregnancy. Im confused na, is there really any problem with yolk? what did u all do?
I totally get why you are worried about what to eat, I used to check everything online before taking a single bite! Yes, you can definitely eat egg yolks, they are rich in choline. Just make sure they are not runny or half-cooked, ok? Take care!
During my pregnancy and even now while breastfeeding, eggs have been my main source of protein and healthy fats. You can definitely eat the yolk, but just ensure it is fully solid and well-cooked. It is very healthy for the baby's growth.
I am trying to conceive and trying to eat healthier. Egg yolk is supposed to be great for fertility too, right? I'll make sure to cook it fully as well once I conceive!
Yes, egg yolk is very good, but please make sure it is completely hard-boiled or fully cooked. Raw or runny yolk can have salmonella bacteria, which can be dangerous during pregnancy. After my past loss, I became extremely cautious about food hygiene, so please be safe.
Haan na, egg yolk khana to badhiya hai baby ke brain development ke liye. Bas half-fry mat khana, fully cooked hona chahiye. Mere doctor ne bola tha thoroughly boiled eggs hi best hote hain.
Actually yaar, egg yolk contains great nutrients, so don't skip it. Just make sure the egg is fully hard-boiled or made into a proper dry bhurji. Avoid those runny sunny-side-up eggs for a few months, that's it!
