I have such strong cravings for guava these days, eating it almost daily. But my MIL said avoid it during pregnancy and now im second guessing. Is it really okay or not?
Yesss guava is amazing, i ate it almost daily with a little kala namak and chilli, so good. Loads of vitamin C and fibre which honestly helped my constipation too. Just wash it well and dont overdo it, baaki enjoy it na.
Guava is good but i had to be careful with portions because of my sugar levels. Fruit ka natural sugar bhi counts when you have GD. If your sugar is normal then a small bowl is totally fine, but check with your doc if you have diabetes.
Beta guava is a fruit our elders always trusted, full of fibre, very good for the stomach. Eat it fresh and ripe, not too much at once. Wash properly because pregnancy mein hygiene is most important.
