South Indian breakfast is easiest for me right now because nausea is bad. Idli and dosa feel light, but I still wonder if fermented food is okay. Did you eat it in first trimester?
Beti, idli dosa is a very good and wholesome food. It's fermented, which is good for digestion, and light enough for a sensitive stomach in early pregnancy. Just make sure the batter is fresh and made hygienically at home. It's a traditional breakfast, so no worries.
Haan ji, bilkul kha sakte ho! Idli dosa are fermented, light, and easy to digest, which is actually very good during early pregnancy. They won't cause any issues. Just make sure they are fresh and hygienic, that's it.
Usually, idli and dosa are considered very safe, and they are light on the stomach, which helps with nausea. I had PCOS, so I was always extra cautious about what I ate. Just make sure the chutney and sambar aren't too spicy, as that can sometimes cause acidity in early pregnancy.
Oh, when I was pregnant at my parents' house, my mom used to make fresh idli and dosa for me all the time! She said it's very nutritious and gentle on the stomach. So yes, you can definitely have them, they are a good option.
Girl, yes! Idli and dosa were my saviors during my first trimester, especially when nothing else appealed to me. They're so yummy and light. Go for it, enjoy your cravings, just try to keep them home-made if possible!
