Jamun season is here and i really want to eat some but my saas said avoid it during pregnancy. Im 5 months along. Is there actually anything to worry about or just an old myth? anyone ate it safely?
Yes, jamun is very healthy and good for managing blood sugar levels during pregnancy. But do keep tracking your regular thyroid and sugar levels with your doctor to be safe.
The sour-sweet taste of jamun actually helped with my severe morning sickness. Just avoid eating them on an empty stomach to prevent acidity. Wash them nicely first.
I ate jamun in my second trimester and had no issues at all. Just wash them properly to avoid any stomach infection. My C-section recovery went fine, so fresh fruits are great.
Oh, I had crazy cravings for jamun and ate them a lot! My toddler is perfectly healthy and active today. It is rich in iron, so enjoy them in moderation.
I am planning my pregnancy and love jamuns too! I've read they are super healthy, but do we need to avoid the seeds completely? Let me know if anyone knows.
According to my pregnancy app, jamuns are highly recommended due to antioxidants and low glycemic index. Just wash them thoroughly under running water to remove pesticides.
