I'm looking for healthy grain options during my pregnancy and wondering about jowar (sorghum). Is it safe and beneficial for me to eat jowar while pregnant? I want to make sure it's good for the baby.
I totally understand how scary it is to eat anything new when you are feeling so anxious about the baby's safety. But trust me, jowar is completely safe and very healthy during pregnancy. Try starting with a small jowar roti to see how your stomach feels, and breathe easy.
Yes, jowar is great, but when I had terrible morning sickness, heavy rotis were hard to swallow. If you are feeling nauseated, try having jowar porridge (kanji) with some buttermilk instead of heavy rotis. It is light on the stomach and very nourishing.
Yes, absolutely! Jowar is actually a lifesaver, especially if you have gestational diabetes like I did. It has a low glycemic index and is packed with fiber, which helps keep your blood sugar levels stable. You can easily make jowar rotis or khichdi.
Yes, you can definitely have jowar! I am in my 3rd trimester now, feeling like a heavy balloon, and jowar rotis are my go-to because they are easy to digest. Plus, it keeps the constipation away, which is a major blessing at this stage, haha!
Having gone through a miscarriage before, I was extremely cautious about every single food item during my next pregnancy. Jowar is very safe and highly nutritious, but if you are still feeling doubtful, there is no harm in double-checking with your doctor first.
