Can i eat kadalai mittai in pregnancy?

Question

Hi, I'm 11 weeks pregnant and can i eat kadalai mittai in pregnancy?. mere saath what should I do? Any advice from other moms-to-be?

Mamta Chakraborty · Answer

Peanuts and jaggery are generally very good, but please be careful and eat in moderation. If you have any history of allergies or are unsure about your sugar levels, it's always better to take a quick opinion from your doctor to be safe.

Charulata Alva · Answer

Yes, it is a healthy traditional sweet and safe to eat. Just have one or two pieces a day to satisfy your cravings safely. Take care.

Jasoda Sahu · Answer

Yes, you can eat it in normal quantities as it is rich in iron and protein. Just avoid it if you have high sugar levels.

Bhagyalakshmi Doshi · Answer

Oh I absolutely loved kadalai mittai during my second trimester! I felt so happy munching on them because they gave me instant energy and my mom said jaggery is great for iron. It was my favorite guilt-free snack!

Ramya Behera · Answer

Kadalai mittai is a great healthy snack because jaggery contains iron and peanuts provide good proteins and fats. However, it's still high in sugar, so if you are keeping an eye on gestational diabetes, consult your doctor or nutritionist on how much you can have.