My saas keeps giving me khajur every morning saying its good for baby. But i read somewhere it causes heat in body so thoda confused hu. Is it actually safe?
Khajur naturally quite warm hote hain taseer me, so early months me lena safe hai ki nahi doctor se poochna better hoga. Ek baar appointment pe gynac se clear kar lo please.
I had a normal delivery and my dadi told me to eat 4-5 khajur daily in my 9th month. It actually gives a lot of energy and people say it helps with labor smooth hone me.
If you don't have sugar issues then fine, but please test for GD first. Mujhe gestational diabetes ho gaya tha toh doc ne dates bilkul ban kar diye the because they have high natural sugar.
Actually research says dates have iron, fiber, and potassium which are great for baby growth. Mere gynac ne bola tha starting me limit me khao but 3rd trimester me u can safely have 4-5 dates daily for easy labor.
I used to eat just 2 dates before going for my evening walks, they give instant clean energy! Just make sure your doctor has allowed moderate walks and activity before pushing yourself.
Complex recipes chodo, direct market se ache quality ke dry dates lao aur milk ke saath ubaal kar pee lo. It's a cheap and easy way to cure weakness and cost-effective energy snack.
