Can i eat kiwi in pregnancy?

Question

I really like kiwi, and my craving for fruits is quite high these days. Is it safe to eat kiwi during pregnancy? Just wanted to confirm if it's okay for the baby.

Meena Karunakaran · Answer

I used to crave sour things and ate kiwis almost every day during my pregnancy. My toddler now loves them too, so go ahead and enjoy it, it is completely safe and healthy.

Meera Sahu · Answer

Haha yes, you can definitely eat kiwi! Just peel the fuzzy skin off first, otherwise your throat will itch, but it's a great superfood for pregnancy.

Nutan Mishra · Answer

Kiwi is wonderful because it is packed with folic acid and dietary fiber. Just make sure to wash the fruit properly before cutting to avoid any surface bacteria, and eat in moderation.

Suvarna Singhania · Answer

Haan beta, bilkul kha sakte ho. Kiwi bohot achha hota hai health ke liye aur isse khoon bhi badhta hai. Achhe se dhokar khana bas.

Anika Dey · Answer

Yes, kiwi is very safe and rich in Vitamin C and fiber. It is very good for both you and the baby, so you can eat it without any worry.

Hemlata Prasad · Answer

Oh yes, please eat it! At this stage when constipation is making life miserable, kiwi has been an absolute lifesaver for my stomach, plus it's sweet and tangy.