Maine mere hospital dieticians aur doctor se poocha tha is baare me, unhone kaha ki refined flour aur high salt avoid karna hi pregnancy health ke liye sabse best hai.
Main toh abhi third trimester me hu aur thak gayi hu healthy diet se! Kabhi kabhai dimaag kharab hota hai toh main bhi kurkure ka chota packet daba leti hu haha.
Pregnancy me maine thoda bahut kurkure khaya tha, par recovery ke dauran samajh aaya ki junk food se constipation badhta hai. So healthy diet hi safe hai.
Maine mere pregnancy tracker app me padha tha ki packaged junk food me trans fats bohot hote hain. Craving ho toh ek do pieces le lo par try to swap it with makhana.
Mujhe mere first trimester me kurkure ki bohot strong craving hoti thi aur khane ke baad I felt so much better. Bas acidity se bachne ke liye limit me hi khana.
Beta ye sab bahaar ke masaledar packet band khane se pet me garmi badhti hai. Isse acha thoda bhuna hua makhana ya chana khao jo baby ke liye bhi acha ho.
