We get fresh doodh ghar pe and the malai on top is so good. But im already gaining weight in 2nd trimester so thoda tension whether its too much fat. Anyone else having it?
Dairy is great, but make sure the malai is made from boiled milk to avoid any listeria risk. My husband is a doctor and he always tells patients that raw dairy is a big no-no. So as long as it's hygienic and well-heated, enjoy it.
Oh I love malai too! I am in my 5th month now and keep craving sweet things, so sometimes I have malai with a bit of sugar. Did your doctor say anything about dairy limits? I should probably ask my gynac in the next scan visit.
Mera pregnancy time parents ke ghar pe nikla, and my mom used to feed me fresh homemade malai with dry fruits. It is good for strength, but make sure to boil the milk nicely at home. Eat a little bit daily, it feels so comforting!
During my first trimester, I felt so nauseated by everything except warm rotis with fresh malai and sugar. It was like comfort food for me and kept me going. Just ensure it's made from well-boiled milk so it is safe.
Yes, malai is totally fine to eat and full of good fats! I used to love having hot parathas with fresh ghar ki malai during my pregnancy. Just make sure the milk is boiled properly, and don't overdo it if you gain weight quickly.
Eating malai is generally fine as long as the milk is pasteurized to avoid any bacterial infection. But if you have high cholesterol or rapid weight gain, it's better to consult your nutritionist or doctor. Everything in moderation is the key.
Honestly, it depends on your health condition. I had some digestion issues and my doctor put me on a strict low-fat diet. It is always safer to ask your gynac first, especially if you have gestational diabetes or acidity.
