Can i eat mango during pregnancy?

Question

Its mango season and i have such strong cravings yaar but my saas says it brings too much heat. Im in 2nd trimester now. Is having a little aam daily actually fine?

Shravani Saha · Answer

Yes, it is safe in moderation. Just wash it well before eating. Enjoy your pregnancy cravings!

Meera Guha · Answer

Haan kha sakte ho, par thoda control mein khana na kyunki mango garam hota hai body ke liye. Ek slice roz ki kafi hai.

Mihika Pathak · Answer

I felt so guilty when I ate mangoes because everyone in my family warned me! But honestly, I ate one daily during my second trimester and my baby was perfectly healthy.

Bharti Mohapatra · Answer

Of course you can! I enjoyed mangoes throughout summer and had a perfectly normal delivery. Just don't overeat them, moderation is key.

Nirmala Rajagopalan · Answer

Mangoes are fine but they have high sugar content, which we need to watch out for in PCOS. Keep it to a small portion, maybe half a mango, and don't eat it daily.