MIL put magaz (melon seeds) in my kheer yesterday and then i started wondering if its safe. I keep second guessing every little thing these days. Is it fine to eat or should i avoid?
Beta, magaz ke seeds are eaten in our homes for years, they are full of good stuff. Just take them clean and roasted, not too much at once. In moderation they are nice for you.
Yes melon seeds are totally fine, they're a healthy snack. I used to keep a small bowl mixed with other seeds. Just keep the quantity reasonable, don't finish a whole packet in one go.
We always had these at home during pregnancy, my mother used to roast them lightly. Perfectly fine in small amounts. If you have any specific health condition just run it by your doc once.
They're good for most people. Only thing, if you have sugar issues like I did, keep portions small and don't pair them with too many sweet things. Otherwise a handful is perfectly okay.
