Can i eat methi leaves during pregnancy?

Question

I love methi ka saag but my MIL keeps saying avoid it in pregnancy, garam hota hai matlab. Im 3 months now and confused if its actually a problem or just a myth. Pls share if u ate it.

Asmita Venkatesh · Answer

Haan, methi leaves are perfectly fine in your daily diet like parathas or sabzi. It has good iron content. Just wash them properly to remove dirt and cook well.

Bhavana Kapoor · Answer

I have been eating methi paratha almost every week, is that safe? I didn't know methi had any restriction during pregnancy.

Swapna Dey · Answer

Please eat it in very small quantities. I had some early contractions, so my doctor asked me to avoid concentrated methi or seeds completely. If you feel any unusual cramps, stop eating it and speak to your doctor.

Aneeta Sahni · Answer

I totally understand how we doubt every single food item we eat! Methi is actually very nutritious, so enjoy a small methi roti made with love. Just listen to your body and keep it moderate.

Usha Nair · Answer

I was so scared to eat methi thepla because someone told me methi is 'hot' for the body! But my doctor said normal food quantities are completely safe. Don't overthink, just eat in moderate amounts.

Manjusha Velayutham · Answer

Methi leaves are fine in small food amounts, but please avoid consuming large quantities or methi seeds as they can cause uterine contractions. Having lost a baby before, I am always extra careful, so do consult your doctor before eating it.