Having a lot of nausea these days and mint kind of helps me feel better, like pudina in water or mint tea. But now im second guessing if its safe in first trimester. Anyone had mint regularly while pregnant?
Yaar pudina in your food or chutney is totally fine, I had it all the time. Actually mint helped me with my acidity feeling. Just don't go crazy on mint oils or supplements without asking na.
Mint chutney with everything was my whole pregnancy mood honestly. As long as it's normal kitchen mint I think you're good. Strong mint candies I avoided just in case.
When my nausea was bad I used to chew a little mint and sip mint water, it really settled my stomach. Fresh pudina is gentle and natural. If you feel any discomfort just stop and tell your doc.
