I love moong dal and have it almost every other day, both as dal and sometimes sprouts. Now that im pregnant i just want to be sure its safe in this time. Anyone?
My mom made moong dal khichdi for me a lot during pregnancy, so light and comforting. Its very good for protein and easy when you feel nauseous. Doctor also encouraged dals in my diet.
Absolutely, moong dal is one of the best things to eat, full of protein and easy to digest. I had it almost daily, sometimes as dal sometimes as sprouts. Light on tummy too which is a bonus.
Honestly moong dal is the best budget protein for pregnancy, cheap and so nutritious. I made sprouts at home which cost almost nothing. No need for fancy supplements when basics like this are there.
