Can i eat mushroom in pregnancy?

Question

I really enjoy mushroom sabzi but now im second guessing every food im eating. Im 10 weeks. Are normal button mushrooms ok if cooked properly? Just want to be safe.

Manorama Kulkarni · Answer

I had a lot of mushroom soups and stir-fries during my pregnancy, especially in my second trimester. My doctor told me they are a great source of Vitamin D. Just make sure they are super fresh.

Zoya Subramaniam · Answer

Yes, cooked mushrooms are completely safe and nutritious during pregnancy. Just avoid raw ones.

Samhita Rao · Answer

Haan ji, mushroom bilkul kha sakte hain. Bas unhe ache se garam pani mein dho lena aur ache se paka kar khana. Ye sehat ke liye bahut ache hote hain.

Shravani Saha · Answer

I totally understand wanting to be so careful with everything you eat for your precious baby. Yes, dear, mushrooms are absolutely safe and healthy, just make sure they are washed and cooked very well.

Mansi Pradhan · Answer

Mushroom tar safe aahet, haan na. Bas clean ache se karna, market wale mushrooms mein kabhi mitti hoti hai. Dry stir fry karke khao, taste bhi mast lagta hai!