We are non veg family and i get strong cravings for mutton curry these days. Im in second trimester. My aunty told me to avoid it but didnt say why. Anyone here ate mutton during pregnancy without issue?
Yes you can eat mutton, just make sure it is fully cooked and fresh, no half cooked or raw stuff. It is a good source of iron and protein actually. I had it in moderation in both pregnancies with no issue.
Mutton was fine for me but I kept it well cooked and not too oily, and not too often since it is heavy. If you have any condition, just confirm portions with your doctor. Properly cooked is the main rule.
Haan mutton chalta hai, bas achhe se pakaya hua hona chahiye na. Thoda heavy hota hai to digestion ke hisaab se khana. I used to have it once a week, no problem.
