My family eats kaleji at home and they say its good for iron. Im in my 2nd trimester and a bit unsure if liver is safe right now. Thoda confused, can someone tell their experience?
Technically mutton liver me Vitamin A (retinol) ki concentration bohot high hoti hai jo pregnancy me safely consume nahi ki ja sakti. Agar aapko craving ho bhi toh thoda sa hi khao woh bhi well cooked, par safe yahi hoga ki iski jagah lean meat ya normal egg khao.
Main samajh sakti hu pregnancy me cravings kitni strong hoti hai aur bilkul control nahi hota. Par baby ki safety ke liye mutton liver avoid karein kyuki isme high vitamin A hota hai. Aapki god me jab pyaara sa baby aayega tab sab worth lagega.
Mujhe is baare me zyada pata toh nahi hai kyuki hum abhi try hi kar rahe hai, par meri saas bolti hai ki shuruat me aisi heavy cheeze khane se pehle doctor se poochna zaroori hai. Aap thoda care karein aur doctor se consult karke hi khayein.
Mere twins ke time mujhe double cravings hoti thi par mutton liver se maine thoda dhyan hataya. Isme excess Vitamin A hota hai jo twins kya single baby ke liye bhi safe nahi hai zyada dose me. Normal mutton piece khao behen, liver ko abhi skip karo thode din!
Hi! Mutton liver thoda avoid karna hi better hai pregnancy me kyuki isme vitamin A bohot zyada hota hai jo baby ke liye safe nahi mana jata. Aap normal mutton gravy kha sakti ho acche se cook karke! Eat healthy and stay happy!
Humare ghar me mummy bolti thi ki pregnancy me kaleji ya liver nahi khana chahiye kyuki woh bohot garam hoti hai aur bache ke liye acchi nahi hoti. Aap normal chicken ya mutton thoda kha lo par liver abhi bilkul mat khao ghar ki baat mano toh.
