MIL made ol ki sabzi today and i suddenly got confused if its safe now that im pregnant. Im in my first trimester and just being extra careful with everything. Anyone had it during pregnancy?
Ol yani suran, haan you can eat it cooked properly. In our home we always cook it well with tamarind or curd so it doesn't cause itchy throat. Just make sure it's fully cooked beta.
We eat yam regularly at home, even amma made it during my pregnancy. It's fine in normal quantity if cooked well. But if you have any acidity issues ask your doctor once.
Ol is ok in moderation, dont eat huge amounts daily. Some people get throat scratchiness from it so cook it thoroughly with something sour. Otherwise no problem.
