I get these cravings for chips, biscuits and instant stuff especially in evenings. Now im second guessing whether all this packaged food is okay or i should completely cut it. How much is fine yaar?
An occasional packaged snack is okay, but I tried to limit them because of the salt, preservatives and maida. Fresh home food is always better in these months. Check expiry dates carefully and dont make packaged stuff your daily meal.
Being a working mom I get the convenience, sometimes you just grab a packet. I kept it occasional and balanced it with proper meals. Just avoid anything kept open long and always check the date.
With my sugar issues I had to be really careful, packaged items often have hidden sugar and salt. I read every label honestly. For most women occasional is fine, but fresh food keeps you and baby healthier.
