My mom made a big batch of panjiri and is insisting i eat it daily for strength. Im in my second trimester. Just wondering if its okay to have now or is it more for after delivery? anyone knows?
My saas used to give me panjiri ke chhote ladoo during pregnancy for energy haan. I had one occasionally, not daily because it's rich. Tasty though, just keep portions small.
Beta in our tradition panjiri is given more in the postpartum time for strength. During pregnancy you can have a small amount, but it is rich, so keep it limited. Ask ur doctor once if you have sugar or weight concerns.
Haan panjiri is mostly eaten after delivery na, but a little during pregnancy is okay for energy. It has ghee and dry fruits so it's quite heavy and warm, so dont overdo it. My mom made it for me but in small portions.
I'd just add a gentle caution, panjiri usually has a lot of ghee and sometimes sugar, so if you have any blood sugar issue be careful with the quantity. I had to watch sweets closely. For most others a small serving is okay, but check with ur doctor if unsure.
