Im around 7 weeks and craving peanut butter so badly, having it on toast every morning lately. Then i read somewhere about nut allergies and got a little confused. Is it actually fine in early pregnancy?
Peanut butter is generally fine and a good source of protein, I ate it on toast often. The only thing to watch is if u have a known peanut allergy. I'd just confirm with ur doctor if u have any allergy history, otherwise enjoy it.
Honestly peanut butter saved me during cravings, on banana, on toast, straight from the jar haha. No issues at all. Just dont eat half the jar in one go like I almost did.
I used it for protein during pregnancy since my gynac wanted me to up my intake. Go for the kind without too much added sugar or palm oil. A spoon with fruit was my go to pre walk snack.
