Can i eat pista during first trimester of pregnancy?

Question

im 9 weeks and keep snacking on pista ke saath other dry fruits. then someone said too much nuts in early pregnancy is not good. is that true or can I continue having them?

Kiran Tiwari · Answer

I just delivered recently and I used to eat a handful of soaked almonds and pistas every single day of my first trimester. Pistas are great for energy and completely safe. Just don't eat the heavily salted ones.

Madhuri Dalmia · Answer

I am in my first trimester too and I love snacking on pistas! My doctor said they are perfectly safe and healthy. How many dry fruits are you all eating daily?

Mili Murthy · Answer

Eating 4-5 pistas a day is very good as they are rich in proteins and fiber. Just make sure to eat them plain, not the roasted or salted ones from packets. If you ever feel heavy nausea or stomach issues, consult your doctor.

Vasudha Krishnan · Answer

Pistas are absolutely fine and honestly, such a lifesaver when you want to munch on something healthy! Just grab a small handful. They are perfect for those sudden mid-day hunger pangs.

Shanti Kachwaha · Answer

Dry fruits are generally very healthy, but early pregnancy can be very sensitive. Pistas are safe in moderation, but if you have any history of complications, please do confirm your diet chart with your doctor once.