Poha is like my comfort breakfast and i have it almost daily. Now im 9 weeks and my MIL said avoid it, no idea why. Is it actually fine to keep eating?
Of course, poha is light and easy on the tummy, perfect when you dont feel like heavy food. Add peanuts and some veggies for more nutrition. I ate it almost every other morning.
Poha was my saviour during the nausea phase, it was one of the few things that stayed down. Light and not too oily. Add a squeeze of lemon, it really settled my stomach.
Yes you can have it, its light and good. My family always says poha has iron in it which is nice during pregnancy. I added veggies and peanuts to make it more filling.
Poha is cheap, quick and healthy, great combo during pregnancy. Throw in some peanuts and a boiled egg on the side and its a proper meal without spending much.
