Yes, it is highly recommended. My clinical nutritionist at the hospital actually included one cup of fresh pomegranate seeds in my daily afternoon snack chart. It is packed with folate and iron, just ensure it's thoroughly washed before consuming.
With two babies growing inside, my iron levels were always low, so pomegranate was my daily ritual. It is great for blood flow, though spitting out those tiny seeds can get annoying, haha! Eat up, it's very healthy.
Oh, absolutely! In fact, peeling pomegranate is the only workout I do these days with my giant belly, haha. It's great for iron and keeps you hydrated, so definitely go for it.
Pomegranate was a lifesaver for me because its sweet and sour seeds were the only thing that didn't make me throw up. It is super refreshing when you are constantly nauseous. Just eat the seeds fresh and avoid pre-cut packets from outside.
Haan bilkul kha sakte ho, anar toh pregnancy me bohot accha hota hai na! Blood increase karne me help karta hai aur constipation bhi nahi hone deta. Thoda dho kar acche se fresh dany nikal ke khao, baby ke liye badhiya hai.
