I am craving anar so much these days and eating little bowl almost daily. Someone said seeds can be heavy in pregnancy and now I am confused. Did you eat pomegranate in first trimester?
Anaar is considered very good beta, my mother always gave it to pregnant girls in the family. Good for blood. Just wash properly and eat fresh, no harm in moderation.
Pomegranate is healthy but it does have natural sugar, so since i had sugar issues i kept the portion small. If your reports are fine then a bowl is lovely. Just dont go overboard with juice form.
Seeds are completely safe to eat, its actually a good source of iron and vitamins. If you have any specific condition just confirm portion with your gynac, otherwise enjoy.
