My mom makes ponnanganni keerai often at home and im craving it. But not sure if all greens are fine during pregnancy. Anyone from the south here who ate it while expecting?
Yes, you can eat it, my MIL used to make ponnanganni keerai kootu for me as it is very rich in iron. Just make sure to wash the leaves thoroughly to remove all dirt, but do check with your doctor once.
I had complications in my first trimester, so my gynac told me to avoid random local greens unless they are thoroughly cleaned and cooked at home. It's best to ask your doctor if it suits your current health condition.
Having conceived after a long battle with PCOS, I was always extra cautious about my diet. Greens are great, but make sure they are freshly cooked and not leftover, just to avoid any stomach infection.
I know how stressful it is to doubt every single food item, my anxiety was terrible. Ponnanganni keerai is generally safe and healthy, but if you are worried, just have a small portion first.
According to my doctor, backyard greens are highly beneficial but can harbor soil bacteria like listeria if not washed properly. She advised me to boil or cook them thoroughly rather than eating them raw or lightly sautéed.
Greens are super healthy, but honestly when I had severe morning sickness, the smell of cooked keerai used to make me throw up. If your stomach can handle it, cook it really well with some cumin and garlic.
My pregnancy app showed that green leafy vegetables like ponnanganni are excellent source of iron and calcium during the second trimester. Just track your daily intake so you don't overeat any single vegetable.
